diff --git a/README.md b/README.md
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+++ b/README.md
@@ -1,84 +1,147 @@
-# FightRateRN
+
-React Native Community CLI rebuild of FightRate. This app is **bare React Native only** and does not use Expo.
+

-## Visual source of truth
+# FightRate (HealthTracking)
-The app follows the selected FightRate direction:
+**Continuous heart-rate capture for combat-sport training from a BLE chest strap — a bare React Native
+app (no Expo) with a native Android foreground service, local SQLite storage and metrics computed only from
+real timestamped BPM.**
-- `../FIGHTRATE_DESIGN_SYSTEM.md`
-- Direction: `01 — Corner Instrument`
+
+
+
-Do not reuse the deprecated Combat Lab/card-heavy direction.
+[Features](#features) · [How it works](#how-it-works) · [Run locally](#run-locally) · [Known limitations](#known-limitations)
-## Current slice
+
-Implemented in this first slice:
+> [!NOTE]
+> **Project status:** work in progress (`package.json` is `0.0.1`, Android `versionName` `1.0`). The
+> `applicationId` is `com.healthtracking.fightrate`. The latest commits (2026-06-16) ship the
+> "Instrumento Forte" UI refinement (v2): tabular JetBrains Mono numerics, animated live indicators and
+> a zoomable chart. The record in [`.impeccable.md`](.impeccable.md) lists `npm run typecheck` with 0
+> errors and `npm test -- --runInBand` with 74/74 passing for that release.
-- Corner Instrument app shell.
-- Continuous capture-first home screen.
-- History, Sensor, and Insights screens.
-- Centralized design tokens in `src/theme`.
-- Reusable UI components in `src/components`.
-- No Expo dependencies.
-- Android `applicationId` aligned to `com.healthtracking.fightrate`.
+> [!IMPORTANT]
+> **Real data only, Android only.** Every number on screen is computed from BPM samples received from a
+> real sensor; with no samples the app shows an empty state instead of inventing a peak, zone, load or
+> HRV. The BLE capture module is written in Kotlin (`android/…/capture/`); the `ios/` project has no
+> native capture module.
-Not implemented yet:
+## Features
-- Real BLE Magene H003 integration.
-- SQLite/local persistence.
-- Real timestamped workout chart data.
-- Navigation library.
+| Tab | What it does |
+|---|---|
+| **Capture** | Live BPM, average / peak / sample-count tiles, BLE, battery and background status, and the training chart. Start/stop marks a **training window** inside the continuous stream — monitoring keeps storing samples either way |
+| **History** | Saved training windows and continuous-usage blocks (split by gaps), each with average / peak / min BPM; open one to inspect the timestamped data; custom time range |
+| **Sensor** | BLE scan, device list, connect, connection phase, signal (RSSI), battery level, BLE services/characteristics diagnostics and a shortcut to Android battery-optimization settings |
+| **Insights** | Calculation matrix: current/average BPM, range, variability, time in zones, load, heart-rate drift, post-session recovery, HRmax/HRR (marked as needing a profile) and HRV (only when the strap sends RR intervals) |
-## Commands
+- **Zoomable chart** (`TrainingChart`): pinch zoom, pan and a tap-to-pin marker, with tick granularity that
+ follows the visible span (half-second up to one-minute steps).
+- **Zones** by fixed BPM thresholds: `BASE <150`, `PRESSÃO 150–169`, `REDLINE 170+`.
+- Samples outside 30–240 bpm, or reported without skin contact, are discarded from metrics; a sample is
+ considered fresh for 12 s.
+- UI copy is PT-BR; code identifiers are English.
+
+> [!WARNING]
+> **Grant the permissions and exempt the app from battery optimization.** The manifest requests Bluetooth
+> scan/connect, fine location, notifications and a foreground service of type `connectedDevice`. Capture
+> runs in that service; the **Bateria** button on the Sensor tab opens Android's battery-optimization
+> settings (`REQUEST_IGNORE_BATTERY_OPTIMIZATIONS` is declared) so the background capture isn't
+> throttled.
+
+## How it works
+
+```mermaid
+flowchart LR
+ A["Chest strap (BLE)
Heart Rate 0x180D · 2A37"] --> B["FightRateCaptureService
Kotlin foreground service"]
+ B --> C["FightRateCaptureStore
SQLite"]
+ B --> D["FightRateCaptureModule
native module · events"]
+ D --> E["useHeartRateMonitor
React hook"]
+ C -. "samples / sessions" .-> D
+ E --> F["trainingMetrics · continuousUsage
chartViewport"]
+ F --> G["Capture · History · Sensor · Insights"]
+```
+
+
+Technical details
+
+| Piece | Where | Notes |
+|---|---|---|
+| BLE client | `FightRateCaptureService.kt` | Scans, connects by known device id, enables notifications on Heart Rate Measurement `2A37` (CCCD `2902`), reads Battery Level `2A19` from service `180F`, reads RSSI |
+| Reconnect | same file | `START_STICKY` service; automatic reconnect with backoff 2 s → 5 s → 10 s → 30 s unless stopped manually; restores the last device after a restart; after 12 s without a valid sample it reports the stale state and waits for new real data |
+| Parser | `HeartRateMeasurementParser.kt`, `src/ble/heartRateParser.ts` | Flags: UInt8/UInt16 BPM, contact detection, RR intervals (converted from 1/1024 s to ms) |
+| Storage | `FightRateCaptureStore.kt` | `fightrate_rn_capture.db` (version 2): `workout_sessions` (training windows with device id/name), `continuous_heart_rate_samples` (timestamp, BPM, contact, RR intervals, device) and the legacy `heart_rate_samples`, migrated on upgrade |
+| Bridge | `FightRateCaptureModule.kt`, `src/native/FightRateCaptureNative.ts` | Start/stop monitoring and capture window, connect, snapshot, session and continuous samples, battery-optimization settings; service broadcasts become JS events |
+| Domain (pure TS) | `src/training/` | Live metrics, variability, drift, recovery, zones, insight dashboard, continuous-usage blocks (gap of 5 min starts a new block), chart viewport math |
+| UI | `src/screens/`, `src/components/`, `src/theme/` | Tab shell in `src/app/FightRateApp.tsx` (state-driven; no navigation library), Reanimated 4 + Worklets animations, design tokens |
+
+Design references: [`FIGHTRATE_DESIGN_SYSTEM.md`](FIGHTRATE_DESIGN_SYSTEM.md) (direction **01 — Corner
+Instrument**, the official one) and, for history only,
+[`FIGHTRATE_COMBAT_LAB_DESIGN_SYSTEM.md`](FIGHTRATE_COMBAT_LAB_DESIGN_SYSTEM.md) (deprecated direction — do
+not reuse). Specs and plans live in [`docs/superpowers/`](docs/superpowers).
+
+
+## Known limitations
+
+- **Android only:** capture exists only in the Kotlin native module; there is no equivalent on iOS.
+- **No athlete profile yet:** zones use the fixed BPM thresholds above; `%HRmax` zones, Karvonen and full TRIMP
+ are shown as requiring a profile — the app doesn't invent HRmax or resting heart rate.
+- **HRV needs RR intervals:** without them the dashboard says so instead of estimating.
+- **No navigation library:** tabs are driven by component state.
+- **Release signing:** the `release` build type is configured with the **debug keystore**
+ (`android/app/build.gradle`); generate your own keystore before distributing.
+- **Lint:** at the last record in [`.impeccable.md`](.impeccable.md), `npm run lint` fails on a pre-existing
+ `jest/globals` configuration error (not blocking typecheck or tests).
+
+## Run locally
+
+Requirements: Node ≥ 22.11 (`engines` in `package.json`), the Android SDK and a JDK. The project doesn't use Expo.
```bash
+git clone https://git.evandro.dev.br/evandro/HealthTracking.git
+cd HealthTracking
npm install
npm run typecheck
-npm run lint
npm test -- --runInBand
+npm run lint
```
-Run Metro:
-
```bash
-npm run start
+npm run start # Metro
+npm run android # run on a device/emulator
```
-Run Android on a device/emulator:
-
-```bash
-npm run android
-```
-
-Build Android debug APK:
+Debug APK:
```bash
cd android
./gradlew assembleDebug
+# output: android/app/build/outputs/apk/debug/app-debug.apk
```
-If Gradle reports `No Java compiler found`, point `JAVA_HOME` to Android Studio JBR:
+If Gradle reports `No Java compiler found`, point `JAVA_HOME` to the JBR bundled with Android Studio:
```bash
-export JAVA_HOME="/c/Users/Evandro/AppData/Local/Programs/Android Studio/jbr"
+export JAVA_HOME="/jbr"
export PATH="$JAVA_HOME/bin:$PATH"
-cd android
-./gradlew assembleDebug
```
-If React Native autolinking keeps a stale package after renaming Android package paths,
-clean generated Gradle caches before rebuilding:
+If React Native autolinking keeps a stale package after renaming Android package paths, clean the generated
+Gradle caches before rebuilding:
```bash
-cd ..
rm -rf android/.gradle android/app/build android/build .gradle
-cd android
-./gradlew assembleDebug
+cd android && ./gradlew assembleDebug
```
-Debug APK output:
+## Notices
-```text
-android/app/build/outputs/apk/debug/app-debug.apk
-```
+- The literature notes in [`docs/data/pesquisa.md`](docs/data/pesquisa.md) state that population tables and
+ formula-based estimates are not a substitute for measured testing.
+- Built on [React Native](https://reactnative.dev/), [Reanimated](https://docs.swmansion.com/react-native-reanimated/),
+ [Gesture Handler](https://docs.swmansion.com/react-native-gesture-handler/),
+ [react-native-svg](https://github.com/software-mansion/react-native-svg),
+ [Lucide](https://lucide.dev/) icons and [JetBrains Mono](https://www.jetbrains.com/lp/mono/).